In This Issue
The History of Labor Day
Mindfulness and the 12 Steps
Survival Tips for College Students with ADHD
The Best Ways to Feel Better
Deliver Yourself
Sausage Rolls
California Corner
Atlanta News
5k Run for Recovery
Featured Article
 Living Recovery in the Present Moment
 

Definition of a hero: 

 

he·ro Pronunciation Key (hîro) n. pl. he·roes

 

1. In mythology and legend, a person, often of divine ances­try, who is endowed
with great courage and strength, celebrated for their bold exploits, and
favored by the gods.

 

2. A person noted for feats of courage or nobility of purpose, especially one who has risked or sacrificed his or her life.

 
 

 Happiness is when what you think, what you say and what you do are in harmony.

 ~Mahatma Gandhi
 

Endurance is nobler than strength, and patience than beauty.

 

 ~John Ruskin

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

 ~Helen Keller

The ultimate measure of a man is not where he stands in moments of comfort and convenience,

but where he stands at times of challenge and controversy.

 

 ~Martin Luther King, Jr.

Thursday, September 2, 2010 Volume 2, Issue 40
 
Our primary focus is our own recovery and rebuilding our own lives. We will lead by example and not interfere with another's recovery.

The History of Labor Day

 

Labor Day: How it Came About; What it Means

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

 

Founder of Labor Day

More than 100 years after the first Labor Day observance, there is still some doubt as to who first proposed the holiday for workers.

 

Some records show that Peter J. McGuire, general secretary of the Brotherhood of Carpenters and Joiners and a cofounder of the American Federation of Labor, was first in suggesting a day to honor those "who from rude nature have delved and carved all the grandeur we behold."

 

But Peter McGuire's place in Labor Day history has not gone unchallenged. Many believe that Matthew Maguire, a machinist, not Peter McGuire, founded the holiday. Recent research seems to support the contention that Matthew Maguire, later the secretary of Local 344 of the International Association of Machinists in Paterson, N.J., proposed the holiday in 1882 while serving as secretary of the Central Labor Union in New York. What is clear is that the Central Labor Union adopted a Labor Day proposal and appointed a committee to plan a demonstration and picnic.

 

The First Labor Day

The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. The Central Labor Union held its second Labor Day holiday just a year later, on September 5, 1883.

In 1884 the first Monday in September was selected as the holiday, as originally proposed, and the Central Labor Union urged similar organizations in other cities to follow the example of New York and celebrate a "workingmen's holiday" on that date. The idea spread with the growth of labor organizations, and in 1885 Labor Day was celebrated in many industrial centers of the country.

 

Labor Day Legislation

Through the years the nation gave increasing emphasis to Labor Day. The first governmental recognition came through municipal ordinances passed during 1885 and 1886. From them developed the movement to secure state legislation. The first state bill was introduced into the New York legislature, but the first to become law was passed by Oregon on February 21, 1887. During the year four more states - Colorado, Massachusetts, New Jersey, and New York - created the Labor Day holiday by legislative enactment. By the end of the decade Connecticut, Nebraska, and Pennsylvania had followed suit. By 1894, 23 other states had adopted the holiday in honor of workers, and on June 28 of that year, Congress passed an act making the first Monday in September of each year a legal holiday in the District of Columbia and the territories.

 

A Nationwide Holiday

The form that the observance and celebration of Labor Day should take were outlined in the first proposal of the holiday - a street parade to exhibit to the public "the strength and esprit de corps of the trade and labor organizations" of the community, followed by a festival for the recreation and amusement of the workers and their families. This became the pattern for the celebrations of Labor Day. Speeches by prominent men and women were introduced later, as more emphasis was placed upon the economic and civic significance of the holiday. Still later, by a resolution of the American Federation of Labor convention of 1909, the Sunday preceding Labor Day was adopted as Labor Sunday and dedicated to the spiritual and educational aspects of the labor movement.

 

The character of the Labor Day celebration has undergone a change in recent years, especially in large industrial centers where mass displays and huge parades have proved a problem. This change, however, is more a shift in emphasis and medium of expression. Labor Day addresses by leading union officials, industrialists, educators, clerics and government officials are given wide coverage in newspapers, radio, and television.

 

The vital force of labor added materially to the highest standard of living and the greatest production the world has ever known and has brought us closer to the realization of our traditional ideals of economic and political democracy. It is appropriate, therefore, that the nation pay tribute on Labor Day to the creator of so much of the nation's strength, freedom, and leadership - the American worker.

 

From: The United States Department of Labor

 

With the artistry of a memoirist, Thérèse Jacobs-Stewart draws on her personal story and an impressive range of knowledge in psychology, spirituality, and the Twelve Steps to show us the way out of the morass of pain and confusion that addiction creates. Mindfulness and the 12 Steps is moving and inspiring, full of practical guidance.

 

--KEVIN GRIFFIN, author of One Breath at a Time: Buddhism and the Twelve Steps and A Burning Desire: Dharma God and the Path of Recovery

 

FOR THOSE OF US IN RECOVERY, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety.

Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.

 

 A counselor and woman in recovery, THÉRÈSE JACOBS-STEWART is the founder of Mind Roads Meditation Center, which integrates contemplative practices from both East and West and is home of the Saint Paul, Minnesota, chapter of Twelve Steps and Mindfulness meetings. She is also the author of Paths Are Made by Walking: Practical Steps for Attaining Serenity

 

I wish I knew back in college what I know now about living with ADHD.  I had to learn ways to cope the hard way because I wasn't diagnosed until many years after I completed school.  Since my diagnosis I've developed many skills that have made a huge difference in my life.  Here are four survival skills I've discovered that any college student with ADHD can use to make college more productive and stress free.

 

READING COMPREHENSION

Many of my prelaw classes had heavy reading requirements that pushed my ADHD brain to its limit.  I tried everything I could think of to stay focused, but my mind always wandered and I struggled with comprehension and staying on task.

 

Then in senior year, a friend of mine who worked in an accounting firm mentioned that her firm routinely handed out foam earplugs for reading tax code.  The text was very boring and she said that it helped her stay focused.  I immediately went to the store and bought some.

When I inserted the earplugs into my ears, it was like shutting off the world so I could actually climb into what I was reading.  The effect was amazing.  Those small inexpensive foam earplugs got me through the rest of college, law school and the bar exam.

 

After law school, an office setting presented a new challenge:  I couldn't just shut it off.  Phones were ringing, people asked questions and my earplugs were of little use.  I experimented with sound machines and music to filter out distractions.  After much trial and error, I determined that classical and guitar music struck the balance that I was looking for.

The important thing to note is that I didn't give up.  I thought about my focus challenge.  I tried - failed - and tried again.  My thought process and commitment made all the difference.

 

OUTLINING

Another useful tool I use that also helps with procrastination is outlining.  If, like me, you've tried and given up on lists because they are long and intimidating, give outlining a try.  Outlines help me understand how each task is connected and provides me with a map for getting there.  I outline everything that I do, from articles to case briefs to scheduling my day.

 

An outline provides the structure my ADHD craves for whatever project or time frame that I need to plan.

 

An outline provides a hierarchy of concepts and shows how they are related to each other.

An outline breaks down projects to smaller subprojects and thereby makes them less intimidating.  Often the hardest part of task is getting started.  Breaking the project into the smallest components makes this much easier.

 

EXERCISE

After my diagnosis with ADHD, I went back and looked at my school transcripts and tried to correlate the times that I got the best grades with what was going on outside of school.  I quickly saw a pattern.  During the times when my grades were highest in college and law school, I was running to relieve my stress.

After this realization I embraced running and made it a part of my life.  I regularly run 4 to 5 days per week for approximately an hour.  My running helps me organize my thoughts and plan out how I am going to approach situations.

 

In recent years, research has shown that exercise can help reduce the symptoms of ADHD, anxiety, depression and other disorders.  Integrate exercise into your daily life.  If you keep at it, you'll find it centers you, reduces your stress and brings you the clarity you need to move forward.

 

COACHING

One of the most important things that I have discovered in my journey to work with my ADHD is I need help to establish the structure, support and accountability that my ADHD mind so desperately needs.  That's why I have worked with many different ADHD coaches since my diagnosis.

 

ADHD coaches offer an objective perspective on the challenges of ADHD.  They help us recognize and develop our talents, and learn where and why we struggle.  Each of my coaches has made a huge difference in how I approach obstacles while building my confidence about the specific talents that I have.

 

College is a key time to learn skills to work with your ADHD because it is much less structured than high school - especially for those students living away from home for the first time.  You may not have even realized all of the daily support your parents were providing until you are in over your head freshman year.  Even students who are extremely intelligent are at high risk because college requires new levels of self imposed structure and accountability.

 

An ADHD coach who specializes in the needs of high school and college students can provide the structure, support and accountability you need, not just to survive in college, but to reach your full potential throughout your life.

 

YOU CAN OVERCOME THE OBSTACLES OF ADHD

As someone with ADHD who has struggled all of his life with the challenges it has provided, I am living proof that there are ways to successfully address these obstacles.  The key is to understand yourself, be willing to try new things, reflect about how you respond to situations and don't be afraid to ask for help.

 

Keep that perspective and you will learn to gravitate toward your strengths and to avoid your weaknesses.  And always remember you are not alone.  There are a lot of us out there just like you.  Good luck!

 

By Robert Tudisco, Edge Foundation Executive Director

  

There are many ways to reduce tension and relax. Here are the nine stress relievers I believe are most effective for the amount of work and time involved. Some can be learned in the time it takes to read this page, while others take a little more practice, but there's something here for everyone!

 

1. Breathing Exercises

Deep breathing is an easy stress reliever that has numerous benefits for the body, including oxygenating the blood, which 'wakes up' the brain, relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can de-stress in a flash. The Karate Breathing Meditation is a great exercise to start with, and this basic breathing exercise can be done anywhere!

 

2. Meditation

Meditation builds on deep breathing, and takes it a step further. When you meditate, your brain enters an area of functioning that's similar to sleep, but carries some added benefits you can't achieve as well in any other state, including the release of certain hormones that promote health. Also, the mental focus on nothingness keeps your mind from working overtime and increasing your stress level. Here's an article on different types of meditation to help you get started.

 

3. Guided Imagery

It takes slightly more time to practice guided imagery, but this is a great way to leave your stress behind for a while and relax your body. Some find it easier to practice than meditation, as lots of us find it more doable to focus on 'something' than on 'nothing'. You can play natural sounds in the background as you practice, to promote a more immersive experience.

 

4. Visualizations

Building on guided imagery, you can also imagine yourself achieving goals like becoming healthier and more relaxed, doing well at tasks, and handling conflict in better ways. Also, visualizing yourself doing well on tasks you're trying to master actually functions like physical practice, so you can improve your performance through visualizations as well!

 

5. Self-hypnosis

Self-hypnosis incorporates some of the features of guided imagery and visualizations, with the added benefit of enabling you to communicate directly you're your subconscious mind to enhance your abilities, more easily give up bad habits, feel less pain, more effectively develop healthier habits, and even find answers to questions that may not be clear to your waking mind! It takes some practice and training, but is well worth it. Learn more about using hypnosis to manage stress in your life.

 

6. Exercise

Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise provides a distraction from stressful situations, as well as an outlet for frustrations, and gives you a lift via endorphins as well. This article can tell you more about the stress management benefits of exercise, and help you get more active in your daily life.

 

7. Progressive Muscle Relaxation

By tensing and relaxing all the muscle groups in your body, you can relieve tension and feel much more relaxed in minutes, with no special training or equipment. Start by tensing all the muscles in your face, holding a tight grimace ten seconds, then completely relaxing for ten seconds. Repeat this with your neck, followed by your shoulders, etc. You can do this anywhere, and as you practice, you will find you can relax more quickly and easily, reducing tension as quickly as it starts!

 

8. Music

Music therapy has shown numerous health benefits for people with conditions ranging from mild (like stress) to severe (like cancer). When dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind. Here are some suggestions of different types of music to listen to, and how to use music in your daily life for effective stress management.

 

9. Yoga

Yoga is one of the oldest self-improvement practices around, dating back over 5 thousand years! It combines the practices of several other stress management techniques such as breathing, meditation, imagery and movement, giving you a lot of benefit for the amount of time and energy required. Learn more about how to manage stress with yoga.

 

 

Deliver Yourself
 

You will succeed not because you're allowed to, but because you decide to. You will prosper not because of the hand you've been dealt, but because of what you do with it.

 

You can allow yourself to be held back by what is, or you can choose to create what can be. Whatever comes your way is insignificant when compared to what you make of it.

 

Though others may have impressive wealth and other advantages going for them, remember this. You have you going for you.

 

You have a solid, authentic purpose, and the determination to fulfill that purpose. You have a unique perspective, and the ability to leverage that perspective into real, lasting value.

 

That's more than enough to take you wherever you choose to go, no matter what your starting point may be. Whether circumstances favor you or not, your commitment and your actions can always be working in your favor.

 

Don't waste your time obsessing over what's unfair or unfortunate about your situation. Put all your energy into what you can do, into the positive steps you can take, and deliver yourself to wherever you wish to be.

Sausage Rolls  

    

 

Talk about wheels of fortune. These pork-stuffed pinwheels are perfect for an appetizer or a meal. With just a few simple ingredients, they also make for the perfect after-school snack. It doesn't get any easier than this.

 

Ingredients

1 tube (8 oz.) refrigerated crescent rolls

1/2 lb. raw spicy pork sausage

1/2 tbsp. oregano

1/2 tbsp. sage

1/2 tbsp. basil

 

Methods/steps

Unroll crescent roll dough onto a lightly floured surface. Press seams and perforations together and roll into a 14 x 10 inch rectangle. Spread sausage over dough to within a 1/2 inch of the edges. Sprinkle all herbs evenly over sausage. Roll up from the long side; seal completely and tightly in plastic wrap and refrigerate for at least one hour. Using a sharp knife cut 12 slices from your sausage log. Place one inch apart on an ungreased baking pan. Bake at 375 degrees for 15 minutes or until golden brown.

 

Additional Tips

Ready in 40 min

 

 

 

California Corner

College Survival Tips

from Tricia Thibodeau

Program Director, California

 

Making the Transition

The jump to college can be stressful. You're leaving behind your school, friends, family, and home, and going off to explore a new place, make new friends, learn new things, and set your own priorities.

 

Many students overlook the stress involved in making so many big changes in such a brief period of time. The more prepared you are for college when you get there, the more ready you'll be to confront any new pressures. Here are some realities to consider, and a few common-sense ways to help you handle them:

 

The Work Is Harder

Courses are at a higher level than high-school classes and the material is presented at a faster pace. Plus, professors are likely to assign more reading, writing, and problem sets than you may be used to.

 

Your Strategy

All first-year college students contend with this bend in the learning curve, so don't think having to struggle to keep up is somehow a failing on your part. Give yourself an opportunity to adjust gradually to the new academic demands. Choose a course load that includes some challenging classes and others that will be less intense.

 

You Make the Schedule

You are responsible for managing your time in college. If you cut classes and don't do assignments, no one will nag you. You may wish they had if it comes time for the final and you don't know the material.

 

Your Strategy

Buy a calendar and make sure you write down when and where your classes meet, when assignments are due, and when tests will take place. Give yourself ample time to study rather than waiting until the last minute and pulling an all-nighter.

 

More Independence-and Responsibility

You may not have the same day-to-day support system as you do now. For example, how will you manage your money and debt, especially when credit card companies are bombarding you with offers? Who is around to make sure you're not getting sick or run down? Factors like stress, late-night parties, and generally pushing yourself too hard can take a toll.

 

Your Strategy

Don't always do what's easiest at the time. Make smart decisions. For example, when it comes to your money, stick to a budget and use credit cards wisely. When it comes to your health, get enough sleep, eat well, and pay attention to what your body tells you. You'll need energy to enjoy all that college has to offer.

 

A New Social Scene

New social opportunities (and pressures) abound. Suddenly, you can recreate yourself in any way you want.

 

Your Strategy

While forming new friendships can be exhilarating, true friendships are formed slowly, and the beginning of college can consequently be a lonely time. If you're unsure about participating in certain social scenes or activities, don't hesitate to seek guidance about the best ways to resist these pressures. Talk to parents, trusted friends from high school, and college counselors.

College is full of resources-professors, tutors, counselors, and often resident advisors. In college, it is up to you to initiate getting help. The good news is that once you do adjust to college life, it opens new doors to all sorts of learning-and living.

 

Resource:  © 2010 The College Board

 

 

Atlanta News

Upcoming Events in Atlanta

  

*Street Meals

Sunday, September 5, 2010

12:30 pm - 4:30 pm

 

The HERO House in partnership with Kashi Atlanta in their Street Meals program for several months now. Street Meals helps alleviate hunger for the homeless population in Atlanta. Street Meals is supported by a dedicated corps of volunteers who are committed to seva - selfless service - as an extension of their yoga practice. Teaching people about the joy of community service is a part of our commitment.

 

The first Sunday of every month The HERO House residents and staff make and distribute over 250 sack lunches to Atlanta's homeless. The HERO House wanted to create a service opportunity for our residents as we believe that being of service is a major component in bringing about lasting recovery. When discussing how to bring this project to fruition we turned to Kashi Atlanta for support.

 

We at The HERO House look forward to being part of the change we wish to see in the world!

 

*Labor Day BBQ

Monday, September 6, 2010

1 pm - 3 pm

 
Food, Fun, and Volleyball!
 

*KSU Run for Recovery followed by Brunch

Saturday, September 11, 2010

9 am - 1 pm

 

We are participating in the KSU Run for Recovery to celebrate National Recovery Month.  September 11, 2010 9:30 race and 8:00 packet pick up on Campus at Kennesaw State University.

 

All proceeds benefit the Collegiate Recovery Center where students in recovery from addiction find an accepting place, a peer community and academic support.

 

Race day giveaways,  prizes $100 $75 $50 overall women and men  Post race venue.

 

COME JOIN US FOR A GREAT DAY OF CELEBRATION

 _________________________________________________________________________________________________

 

 Georgia Association of Recovery Residences

 

Announces Registration is Open for our

3rd Annual RECOVERY AWARENESS FAIR

CEs for GACA, GAMFT, LPCA and NASW

Friday, September 24, 2010 8:30 am - 5:00 pm

 

Co-Sponsored by:

Alina Lodge

Bank of America

Calloway Labs

Cumberland Heights Recovery Center

Four Circles Recovery Center

GACA

Georgia Council on Substance Abuse

Skyland Trail

Talbott Recovery Campus

 

Keynote:

"Working with Resistant Clients: The Alina Lodge Experience"

Michael Hornstein, CEO/Executive Director, Little Hill-Alina Lodge

 Barbara Allen Anderson MA, MAC, CCS, CACII, Southern Regional Manager Little Hill-Alina Lodge

Register at www.garronline.com

 

Message from the GARR President:

The GARR-sponsored Networking Fair is an unmatched opportunity for outreach and community for those that serve in the field of addictions recovery. We hope you will join us for this valuable day of cutting edge information and networking with outstanding professionals!

                                                           ~ Beth Fisher, GARR President

 

Cost of Registration as an Attendee is:

$60 - GARR Member

$75 - Non-GARR Member

Cost of Registration as an Exhibitor is:

(Includes one 6-foot table, 1 Attendee Admission, Free Wireless Connection)

$75 - GARR Member

$100 - Non-GARR Member

 

AGENDA OVERVIEW

Friday, September 24, 2010 

8:30 - 10:00          Check In

                           Continental Breakfast

                           *Open Exhibits*

10:00 - 11:00        Roundtable 1 (Options Available)

11:00 - 12:00        Roundtable 2 (Options Available)

12:00 - 1:30          Lunch (provided)

                           *Sponsor Presentations*

1:30 - 3:00            Keynote Address

3:00 - 4:00            GARR Awards

4:00 - 5:00            Open Exhibits & Networking       

 

The 3rd Annual Recovery Awareness Fair brings together addiction professionals, people in long-term recovery and their allies and others in celebration ofRecovery Month 2010. If you are interested in learning more about the Georgia Association of Recovery Residences (GARR), the Recovery Fair Co-Sponsors, hearing the Keynote Address by Michael Hornstein, or in meeting others who support addiction recovery, this event is for you!

 

Location: Embassy Suites

4700 Southpark Road
College Park, GA 30337

 _________________________________________________________________________________________________

 

Save the Date

The dates for the Fall 2010 Family Weekend will be September 24-26.  Please SAVE THE DATE for the weekend. We will begin the weekend with a Social Event on Friday evening.  Saturday will be filled with workshops for the family and for residents.  Sunday will offer opportunity for individual families to meet with staff to discuss your resident.  I look forward to seeing you all at our next Family Weekend

 
Hotel for Family Weekend
We have arranged for a HERO House rate at the Springhill Suites by Marriott for Family Weekend.  Conveniently located a mile from our campus, it is a wonderful facility.  Their website is www.springhillsuites.com/atlkn. You may reserve your suite for $87.00 by contacting Felecia Callahan at 770-218-5550 and ask for the HERO House rate.  

 

"Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway."

~Mary Kay Ash

Kennesaw State University's Collegiate Recovery Center 5K Run for Recovery
 
 
About The HERO House
 

The HERO House is a recovery residence for college students in early sobriety.  We serve men and women in separate residences, based upon Peer-to-Peer Recovery Support, grounded in the 12-Step process. The HERO House is a community of students in recovery, sharing life experiences and helping each other achieve long term, quality sobriety and a manner of living that will make them outstanding contributors to our society.

 

Additionally, at the Higher Education Recovery Option, we work with students to return to school and to find the tools necessary to be successful while sober, on a college campus.  We tell residents at intake that our program is typically a one-year program; however, we recognize some residents will finish early and some will need additional time.  To successfully complete our program, residents need to complete a 12-Step Program, successfully complete one full-time semester of college, and to advance through all four of our levels of competency at The HERO House.

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