| HERO House CA Prepares Meals for the Homeless |  |
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| Getting down to business | |

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| HERO House CA at the San Diego Zoo |  |
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| Definition of a hero:
he·ro Pronunciation Key (hîro) n. pl. he·roes
1. In mythology and legend, a person, often of divine ancestry, who is endowed with great courage and strength, celebrated for their bold exploits, and favored by the gods.
2. A person noted for feats of courage or nobility of purpose, especially one who has risked or sacrificed his or her life.
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Happiness is when what you think, what you say and what you do are in harmony.
~Mahatma Gandhi | | |
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Endurance is nobler than strength, and patience than beauty.
~John Ruskin |
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The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
~Helen Keller |
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The ultimate measure of a man is not where he stands in moments of comfort and convenience,
but where he stands at times of challenge and controversy.
~Martin Luther King, Jr. |
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Thursday, October 28, 2010 Volume 2, Issue 48 Our primary focus is our own recovery and rebuilding our own lives. We will lead by example and not interfere with another's recovery. |
Real Dangers of Fake Pot: Synthetic Marijuana Use Goes Sky-high |
No more 'Mr. Nice guy': Growth of use of synthetic marijuana has health, law enforcement, treatment officials seeking ban
BySonja Isger
Palm Beach Post Staff Writer
Fake pot: It's legal, is sold in gas stations and convenience stores everywhere, and to some it sounds pretty harmless with names like "Mr. Nice Guy" and "Spice."
But so called "synthetic marijuana" has left such a trail of emergency room visits and possibly even deaths in its wake that 10 states have banned it, four more are trying to and one local police officer is pleading with shopkeepers not to sell it until Florida lawmakers follow suit.
Lantana officer Nelson Berrios mentors dozens of children ages 11 to 21, but says it was his middle-school-age son who brought home the message:
"The kids at school are smoking fake pot they're buying at the gas station near school," Berrios recalls the boy saying at the dinner table not long ago.
Since then, Berrios has been Googling a lot. What is this stuff? Who sells it? What does it do to a person's brain?
At the same time, counselors in Palm Beach County's addiction recovery community say they have been asking similar questions, and the answers they and others are finding scare them.
Fake pot often comes in tea bag-sized packets, with labels in some cases that announce: "Not for human consumption."
It's sold by shopkeepers as incense. But it's not much of an air freshener. Instead, it's any one of a variety of herbal plants, sprayed with a chemical designed to mimic the active ingredient in pot: THC.
"I guarantee you it will not smell good in your house with this stuff burning," Berrios said.
And with other labeling such as "100 percent drug test safe," and its positioning on sales racks beside pipes and bongs, there's little doubt of its true purpose, he added.
It is sold for up to $30 for 3 grams, a higher price than the real deal, and completely legal and impossible to detect on a traditional drug urine test.
The American Association of Poison Control Centers has fielded 1,670 calls this year from emergency room doctors and panicked members of the public over the substance.
That's up from 14 in 2009. But synthetic marijuana wasn't even on the organization's radar until last fall, so it's not a perfect comparison, said the group's spokeswoman Jessica Wehrman.
Still, she added, it's indicative of the drug's skyrocketing popularity during the past year.
Hanley Center's heads-up
Earlier this week, the Hanley Center in West Palm Beach invited school teachers, drug counselors and medical professionals to an hourlong talk to give many of them their first lesson on the fake marijuana, which often acts on a person in a way that is nothing like the well-known weed.
Marijuana highs are often associated with sleepiness, perhaps paranoia, but the symptoms poison control authorities report hearing about the synthetic version include dizziness, nausea, agitation, abnormally fast heartbeat and hallucinations. Some patients are in a coma, others have heart dysrhythmia .
News accounts tentatively link some form of fake pot to the deaths of at least three teens - one each in Texas, Wisconsin and Iowa. Parents in one of the deaths say their child was high on the drug when he made a fatal mistake behind the wheel of a car. The family of another claims he shot himself after smoking it.
No deaths have been linked to fake pot in Florida, but poison control officials say they're averaging one call per week, mostly from hospital ERs, said Wendy Stephan, health education coordinator at the Florida Poison Information Center at the University of Miami.
Five calls so far this year have come from Palm Beach County, Stephan said. The big source of complaints: Mr. Nice Guy .
So what's in Mr. Nice Guy? No ingredients are listed, but the recipe for all synthetic marijuana is similar (and peddled on a variety of websites).
Of course, there's a plant involved, but any of several will do. The part that delivers the high is sprayed on the plant and can come from several compounds, such as JWH-018.
JWH-018 was created by an undergraduate student in a Clemson University laboratory in the summer of 1995, reports research Professor John W. Huffman.
It was created not to get thousands of people stoned, but to "investigate the biological effects of compounds with biology similar to marijuana," Huffman said.
"It should absolutely not be used as a recreational drug," he added.
The recipe is sold online, sometimes as plant food.
The Drug Enforcement Administration considers JWH-018 and several other compounds made to mimic THC to be "drugs and chemicals of concern," but they are not regulated, according to Florida's Drug Control Director, Bruce Grant, who is seeking to ban them in Florida.
Minimizing the dangers
Kevin Bandy, adolescent outpatient coordinator at the Hanley Center, says he worries that for too long our culture has minimized marijuana as a serious drug, even though in the past two decades what has been sold on the streets is at least three times more potent.
Minimizing pot means synthetic pot doesn't sound so bad, he said.
"If this was synthetic meth or synthetic heroin, nobody would be buying it at gas stations," Bandy said.
It was selling well at the Shell gas station on 10th Avenue North near the interstate until the owners learned what it could do to a person.
"We just quit selling it. It's not good for the people," said Anish Karmacharga, whose family owns the station.
But Monica Lee, co-owner at The Hidden Treasure smoke shop in suburban West Palm Beach, figures she'll keep selling it as long as it's legal.
After all, only people 18 or older are allowed in the smoke shop, she says.
"I sell it as incense," Lee said when asked about the reported dangers of smoking the stuff. "I don't know what they do when they leave the store." |
Adults Who Initiate Alcohol Use Before Age 21 More Likely to Abuse or Become Dependent on Alcohol |
Early onset of alcohol use is associated with a greater likelihood of developing alcohol abuse or dependence at a later age, according to data from the National Survey on Drug Use and Health (NSDUH). Those who first used alcohol at or before the age of 14 were nearly four times more likely to meet the criteria for past year alcohol abuse or dependence than those who started using alcohol between the ages of 18 and 20 (16.5% vs. 4.4%) and more than six times more likely than those who started using alcohol at or after age 21 (16.5% vs. 2.5%). These findings illustrate the need for alcohol education and prevention efforts as early as middle school.
Percentage of Adults (Ages 21 or Older) Who Abused or Were Dependent on Alcohol in the Past Year, by Age of First Alcohol Use, 2009
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14 or Younger 15 to 17 18 to 20 21 or Older
Age First Used Alcohol
NOTE: Abuse or dependence are defined using DSM-IV criteria.
SOURCE: Adapted by CESAR from Substance Abuse and Mental Health Services Administration, Results from the 2009 National Survey on Drug Use and Health: Detailed Tables, 2010. Available online at http://oas.samhsa.gov/WebOnly.htm#NSDUHtabs. |
Innovative Study Examines Impact of Text Messaging on Recovery |  Can cell phone text messaging play a supporting role in a young person's recovery? Hazelden's Butler Center for Research has launched a clinical research study to explore the possibilities. The study involves patients from Hazelden's Center for Youth and Families. Forty-seven participants have signed on to date, nearly one-half of the study's target goal of 100 participants, reports Audrey Klein, PhD, director of the Butler Center for Research. "Our objective is to examine the clinical utility of delivering brief, therapeutic text messages by cell phone," Klein explains. The 100 participants will be randomly assigned to one of two groups. One group will receive brief text messages from Hazelden during the first three months after leaving treatment, and the other group, the control group, will not. In addition to receiving messages of inspiration and encouragement, participants in the text-messaging group will use their cell phones to respond to brief questions about their continuing care program. "We will be examining data to determine whether patients in the text-messaging group show greater continuing care compliance and attend more Twelve Step meetings than patients in the control group," says Klein. The study is a collaborative effort among Hazelden, the Banyan Group, and Life:WIRE. The Banyan Group focuses on introducing new technology to a variety of healthcare settings, and Life:WIRE provides cell phone-based technology and functionality. "We are very excited about this collaboration because digital technology has huge potential to positively impact drug and alcohol treatment and aftercare," Klein notes. "Hazelden is among the first treatment facilities to use this technology with young adults." Klein adds that the study will shed new light on addiction recovery among young adults who tend to be an understudied and underserved population. Published in The Voice, Fall 2010 |
Who I Am Makes A Difference | |
By: Helice "Sparky" Bridges
Story featured in Chicken Soup For The Soul and made into a television movie that aired nationwide on PAX TV.
A teacher in New York decided to honor each of her high school seniors for the difference they made in her life. Then she presented each of them with a Blue Ribbon imprinted with gold letters, which read, "Who I Am Makes a Difference."
Afterwards the teacher gave each of the students three more ribbons to acknowledge others, to see what impact it would have in their community. They were to follow up on the results, see who honored whom and report back to the class the following week.
One of the students honored a junior executive in a nearby company for helping him with his career planning. The student gave him a blue ribbon and put it on his shirt just over his heart. Then the boy gave him two extra ribbons, explained their class project on acknowledgement and enlisted the executive's help.
Later that day the junior executive went in to his boss and told him that he deeply admired him for being a creative genius. The junior executive asked him if he would accept the gift of the blue ribbon and would he give him permission to put it on him. His surprised boss said, "Well, sure." After placing the ribbon above his boss' heart, he asked him to support the efforts of the class project and pass on the extra ribbon.
That night the grouchy boss went home to his 14-year-old son and sat him down. He said, "The most incredible thing happened to me today. I was in my office and one of the junior executives came in and told me he admired me and gave me this blue ribbon for being a creative genius. Imagine. He thinks I'm a creative genius. Then he put this blue ribbon that says 'Who I Am Makes a Difference'™ on my jacket above my heart. Next he gave me an extra ribbon and asked me to find somebody else to honor. As I was driving home tonight, I started thinking about whom I would honor with this ribbon and I thought about you, son. I want to honor you."
"My days are really hectic and when I come home I don't pay a lot of attention to you. Sometimes I scream at you for not getting good enough grades in school or for your bedroom being a mess. But somehow tonight, I just wanted to sit here and, well, just let you know that you do make a difference to me. Besides your mother, you are the most important person in my life. You're a great kid and I love you!"
The startled boy started to sob and sob, and he couldn't stop crying. His whole body shook. He walked over to a drawer, pulled out a gun, stared at his father and, through his tears said, "I was planning on committing suicide tomorrow, Dad, because I didn't think you loved me. Now I don't need to."
Copyright © 1988 Helice Bridges. Please share this story with everyone you know...Imagine a Blue Ribbon on Every Heart!
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Managing My Time Means Managing Me | |
Academic success is closely connected to successful use of time. We all have the same 24 hours available each day, but not all of us have developed the ATTITUDE about using that time to make it work effectively. Here are 5 THINGS YOU CAN DO to enhance your academic success through better use of your time!
Make the decision to manage your time by managing yourself! This is your life! You control it, or it controls you. Choose your goals and make them happen. There is nothing mysterious here: It is your decision to study instead of watch TV. It is your decision to start writing papers early.
Pay attention to your time! Don't fritter it away. Be aware of how you move through your life! Don't delay chores or assignments. Pay attention to what you can do now. Then, do it.
Make lists and carry a calendar! Then use them! Staying organized will maximize your time effectiveness. Write it down: track yourself with lists, plan your time with the calendar, and don't get lost in the process of organizing things. Organization is the tool, not the goal.
Anticipate your life! Be realistic! Anticipate changing needs and demands, and be flexible in accommodating them. That includes taking care of yourself-eat healthy, sleep enough hours, exercise regularly, and make unscheduled time available regularly. Know your time wasters and plan for them.
Learn to say NO! You can't do it all! Thoughtfully consider your options, set your priorities, then organize your plans. Don't pack plans into every moment, and don't expect yourself to always do it all. Say NO to competing demands and requests and wishes. Delegate when you can. Then relax and use your time to move toward your goals.
Written by Joyce Woodford Kansas State University Counseling Services, Manhattan, KS © 2001
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| | Discouragement comes from worrying about how. Inspiration comes from diving into the rich feeling of why.
When you attempt to work out every detail of every step in advance, it can be confusing and frustrating. To add some powerful clarity, settle on a good, meaningful first step and take it.
Yes, it is important to figure out how you will move forward, and to make realistic plans. Yet you don't have to figure it all out in advance.
Getting started immediately is more important than debating with yourself about exactly how you'll finish. As long as your plans are at least one step ahead of your actions, and as long as you remember why, you'll be able to keep moving ahead.
Your experience in taking the early steps will enable you to more effectively determine and execute the later steps. And in every step along the way, always remember why you have chosen to move forward.
Stay in touch with why, and have faith that your sense of authentic purpose will lead you to the objective you have chosen. Step forward, and with your purpose guiding the way, find the path that takes you there.
~Ralph Marston |
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This recipe is sure to bring tears to your eyes... for all of the right reasons. The combination of apples and onions may not sound appealing, but one bite and you're sure to fall in love. Who knew apples and onions could live together in such harmony? Ingredients Cooking spray, Nonfat Onion Mixture 1 medium sweet onion, peeled and sliced into one inch strips 8 granny smith apples, peeled and sliced into 1/8-inch slices 1/3 extra light olive oil 3/4 cup brown sugar, packed 1/2 tsp. cinnamon Confectioners' sugar Batter 4 egg whites 1 cup all-purpose flour, sifted 1 1/2 tsp. baking powder 5 oz. nonfat milk 3/4 cup granulated sugar, plus 2 tbsp. granulated sugar Methods/steps Preheat oven to 350 degrees. Liberally spray 2 baking sheets with nonfat cooking spray. Place onions on one baking sheet and apple slices on the other. Bake onions until caramelized, for about 1 hour. Bake apples for about 4-5 minutes; remove from oven and set aside. Heat oil in a 10-inch skillet add brown sugar and cinnamon. Stir until dissolved. Remove pan from heat, add caramelized onions and set aside. In the large bowl of an electric mixer, beat egg whites until foamy and add flour, baking powder, milk and sugar until well incorporated. Spray a 9x13-inch baking pan with nonfat cooking spray. Layer brown sugar-onion mixture in prepared pan. Place the sliced apples over the onions. Press down to fill gaps between the apples. Cover with batter and bake about 45 minutes or until center tests clean. Remove from oven and cool to room temperature. Reverse the pan onto a serving tray and lightly dust with confectioner's sugar. Ready in 1 hour
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California Families - Please see "Save the Date" under the Atlanta News section.
Giving Back
Tricia Thibodeau, MA
Program Director, California Giving back by participating in community service activities is a core component of the HERO House program. Last week HERO House California visited Friendship Shelter, a local homeless shelter, in Laguna Beach. The HERO House students and staff came together to create bag lunches for the residents of the Friendship shelter.
Why Serve the Homeless?
- Orange County reported 21,479 homeless in an early 2009 count.
- There are no other year-round shelters in south Orange County.
- Cold-weather shelters operate 3 - 4 months each year providing only overnight relief.
- There are very few comprehensive rehabilitative programs for the homeless in the Southern California area.
- Homelessness is on the rise primarily because of economic struggles and veterans unable to work.
- The profile of Orange County homeless varies in age, gender, ethnicity, education, and work background.
- Many have owned homes and operated businesses and many are college graduates.
- The vast majority have endured an event or series of events that destroyed their financial and emotional well-being.
- Homelessness happens largely because of unemployment, lack of medical services, poor choices, family dysfunction, domestic violence, and drug or alcohol abuse.
- There is always a waiting list for placement at Friendship Shelter.
Friendship Shelter helps homeless adults achieve self-sufficiency and become more productive members of our community.
Their 60-day self-sufficiency program in Laguna Beach, for which there is always a waiting list, provides a home, three meals daily and a wide range of support services for 32 men and women. Residents are expected to work, save money and develop skills to rebuild their lives. Graduates may apply to Henderson House Transitional Living apartments located in San Clemente, where 24 residents live for up to one year, allowing them to consolidate their gains and continue on the path to fully productive lives.
The agency is funded through the generosity of philanthropic individuals, foundations and organizations throughout the area.
Since its inception, more than 6,000 adults have been the recipients of vital services.
Residents come from a broad range of personal and geographical backgrounds. We receive referrals from across Orange County from social workers, church and community organizations, chemical dependency and alcohol recovery programs, mental health agencies, hospitals, and other social services programs.
Resource:
Friendship Shelter, Inc. |
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Save The Dates
The Winter Family Weekend will be held December 10-12. Please SAVE THE DATE for the weekend. We will begin the weekend with a Social Event on Friday evening. Saturday will be filled with workshops for the family and for residents. Sunday will offer opportunity for individual families to meet with staff to discuss your resident. I look forward to seeing you all at our next Family Weekend. California Families are invited to attend the Family Weekend activities.
Hotel for Family Weekend
We have arranged for a HERO House rate at the Springhill Suites by Marriott for Family Weekend. Conveniently located a mile from our campus, it is a wonderful facility. Their website is www.springhillsuites.com/atlkn. You may reserve your suite for $87.00 by contacting Felecia Callahan at 770-218-5550 and ask for the HERO House rate.
Congratulations!
Ben L., a resident a HERO House Atlanta has been presented with a $100 award from The National Society of Success and Leadership. This award recognizes the academic achievement of a resident who shows persistence in the classroom and their recovery.
Giving Back
The West End Area of Narcotics Anonymous is holding their 24th Annual Anniversary Convention (WEANA) the weekend of October 29-30. This year residents, staff and alumni of The HERO House will be involved in two seperate panel discussions at the Convention. On Friday evening, Brian L. and Bobby P. will participate in a panel discussion entitled, "We Cannot Deny Addicts Their Pain." On Saturday, Erica B., Jason C. and Greg B. will join the conversation "The Gift of Getting Clean at an Early Age."
Upcoming Events in Atlanta
*WEANA 24 Friday, October 29, 2010/Saturday, October 30, 2010 Crowne Plaza Hotel Joining in the Fellowship of Narcotics Anonymous with workshops, comedy, fashion and fun.
*HERO House Halloween Havoc Sunday, October 31 7:00 pm
Monster Movies Creepy Cookie Decorating Dreadful Dancing Chilling Costumes Crazy Candy FINGER Food Fantastic Fun
*Street Meals Sunday, November 7, 2010 12:30 pm - 4:30 pm The HERO House in partnership with Kashi Atlanta in their Street Meals program for several months now. Street Meals helps alleviate hunger for the homeless population in Atlanta. Street Meals is supported by a dedicated corps of volunteers who are committed to seva - selfless service - as an extension of their yoga practice. Teaching people about the joy of community service is a part of our commitment. The first Sunday of every month The HERO House residents and staff make and distribute over 250 sack lunches to Atlanta's homeless. The HERO House wanted to create a service opportunity for our residents as we believe that being of service is a major component in bringing about lasting recovery. When discussing how to bring this project to fruition we turned to Kashi Atlanta for support. We at The HERO House look forward to being part of the change we wish to see in the world!
*PurpleStride Atlanta Saturday, November 13, 2010 · Fundraising walk with music and breakfast · Perimeter Mall, Atlanta, GA You can make a difference! Have a great time while creating awareness and raising funds to advance research, support patients and create hope for those affected by pancreatic cancer. For more information and to register, visit www.purplestride.org
*The HERO House Celebrates Thanksgiving Thursday, November 18, 2010 6:00 pm The community of The HERO House will gather and celebrate what we have to be thankful for in our lives and enjoy a full turkey dinner with all the trimmings!
*Winter Family Weekend
Friday - Sunday, December 10-12, 2010 Tentative Schedule below
Friday evening
7:00 pm The HERO House Holiday Party
Saturday
8:30 am Welcome/Continental Breakfast
9:00 am--12:30 pm Workshops for Families
12:30 pm-1:30 pm Lunch
1:30 pm-5:30 pm Workshops for Families and Residents
Sunday
Individual Family Sessions by Appointment
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"Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway."
~Mary Kay Ash |
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About The HERO House
The HERO House is a recovery residence for college students in early sobriety. We serve men and women in separate residences, based upon Peer-to-Peer Recovery Support, grounded in the 12-Step process. The HERO House is a community of students in recovery, sharing life experiences and helping each other achieve long term, quality sobriety and a manner of living that will make them outstanding contributors to our society.
Additionally, at the Higher Education Recovery Option, we work with students to return to school and to find the tools necessary to be successful while sober, on a college campus. We tell residents at intake that our program is typically a one-year program; however, we recognize some residents will finish early and some will need additional time. To successfully complete our program, residents need to complete a 12-Step Program, successfully complete one full-time semester of college, and to advance through all four of our levels of competency at The HERO House. |
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