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Happiness is when what you think, what you say and what you do are in harmony.
~Mahatma Gandhi | | |
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Endurance is nobler than strength, and patience than beauty.
~John Ruskin |
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The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
~Helen Keller |
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The ultimate measure of a man is not where he stands in moments of comfort and convenience,
but where he stands at times of challenge and controversy.
~Martin Luther King, Jr. |
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| Definition of a hero
he·ro Pronunciation Key (hîro) n. pl. he·roes
1. In mythology and legend, a person, often of divine ancestry, who is endowed with great courage and strength, celebrated for their bold exploits, and favored by the gods.
2. A person noted for feats of courage or nobility of purpose, especially one who has risked or sacrificed his or her life.
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Thursday, May 5, 2011 Volume 3, Issue 22
Our primary focus is our own recovery and rebuilding our own lives. We will lead by example and not interfere with another's recovery. |
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Happy Mother's Day | |
The origins of Mother's Day are attributed to different people. Many believe that two women, Julia Ward Howe and Anna Jarvis were important in establishing the tradition of Mother's Day in the United States. Other sources say that Juliet Calhoun Blakely initiated Mother's Day in Albion, Michigan, in the late 1800s. Her sons paid tribute to her each year and urged others to honor their mothers.
Around 1870, Julia Ward Howe called for Mother's Day to be celebrated each year to encourage pacifism and disarmament amongst women. It continued to be held in Boston for about ten years under her sponsorship, but died out after that.
In 1907, Anna Jarvis held a private Mother's Day celebration in memory of her mother, Ann Jarvis, in Grafton, West Virginia. Ann Jarvis had organized "Mother's Day Work Clubs" to improve health and cleanliness in the area where she lived. Anna Jarvis launched a quest for Mother's Day to be more widely recognized. Her campaign was later financially supported by John Wanamaker, a clothing merchant from Philadelphia.
In 1908, she was instrumental in arranging a service in the Andrew's Methodist Episcopal Church in Grafton, West Virginia, which was attended by 407 children and their mothers. The church has now become the International Mother's Day Shrine. It is a tribute to all mothers and has been designated as a National Historic Landmark.
The holiday was declared officially by the state of West Virginia in 1910, and the rest of states followed quickly. On May 8, 1914, the U.S. Congress passed a law designating the second Sunday in May as Mother's Day and requesting a proclamation. On May 9, 1914 President Woodrow Wilson issued a proclamation declaring the first national Mother's Dayas a day for American citizens to show the flag in honor of those mothers whose sons had died in war.
In 1934, U.S. President Franklin D. Roosevelt approved a stamp commemorating the holiday.
In May 2008 the U.S. House of Representatives voted twice on a resolution commemorating Mother's Day, the first one being unanimous (with 21 members not voting). The Grafton's church, where the first celebration was held, is now the International Mother's Day Shrine and is a National Historic Landmark.
Mother's Day has become a day that focuses on generally recognizing mothers' and mother figures' roles. Mother's Day has also become an increasingly important event for businesses in recent years. This is particularly true of restaurants and businesses manufacturing and selling cards and gift items. |
SLANT ~ Classroom Success | |
SLANT refers to how students should relate to the classroom, the professor, and other students during class. It means learning how to play by the rules of the game. It is the kinesthetic tie to information.
S - Sit Up Straight
Sit up straight to get the benefit of the doubt from the professor. Act involved. Be engaged. Be attentive. Above all, sit with confidence.
L - Lean Forward
Lean forward and act like you are really excited. Sit as if you were at a basketball or football game and your team was winning. Leaning forward makes the mind-body link to make education exciting. If you believe the class is, `so incredibly boring,` your approach AND your grade will reflect that attitude.
A - Ask Questions
Ask questions because 1) you get information and 2) you show you care about the course. Professors like to know you care. Jump up and down. Raise your hand as in wanting to answer a question in class!
N - Nod Your Head
Nod your head because you want to establish a personal relationship with your professor. You have to work harder to do this. The professor sees that you are studying, paying attention, understanding what they are saying. This completes the student-professor loop.
T - Sit in the T-Zone
Sit in the T-Zone, across the front and down the middle of the classroom. Be sure the professor knows you BY NAME. The T-Zone insures that you will pay attention; you`ll be seen. Back in the corner, it is too easy to get distracted, fall asleep, let your mind wander. Better to be up front when you are tired. |
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Don't avoid the hard work. That's where the greatest value is created.
Don't be afraid of the difficult, complicated, challenging tasks. Once you get past the fear, you're already past the most difficult aspect.
Relish the opportunity to do the hard work. For it is an opportunity to experience yourself being fully alive and effective.
Find real enjoyment and satisfaction in doing the difficult work. Get yourself hooked on how good it feels to make a meaningful positive difference.
It's often assumed that hard work is best avoided. Yet when you avoid hard work, you cheat yourself out of the joy of accomplishment.
Seek out the hard work and you'll find it's not bad at all. Do the hard work, and transform each day, each moment and each effort into great value.
~Ralph Marston |
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Waffles are so versatile that you can prepare them however you want. But let us give you a hint -- you'll be hard-pressed to find a waffle recipe this darn good. Pecans and bacon are just the tip of the iceberg...
Ingredients
For the waffles:
1/2 cup bacon, chopped
1/2 cup butter
3 egg yolks
1 cup milk
3/4 cup pecans, roasted
1 cup cornmeal
3/4 cup flour
1 tsp. salt
1 tsp. baking powder
4 egg whites
For the syrup:
12 oz. brown sugar
3/4 cup pecans, roasted
1 tbsp. vanilla
Methods/steps
To prepare the waffles, cook bacon and butter in a skillet until crisp. In a bowl beat egg yolks with the milk and then add the butter and bacon the yolk/milk mixture and chop the pecans. In a bowl combine pecans, cornmeal, flour, salt and baking powder. Stir dry ingredients into the wet ingredients. Beat egg whites until the reach the soft peak stage and then fold them into the batter. Cook waffles in a hot waffle iron until brown.
To make the syrup:
In a saucepan bring the water and sugar to a boil, stirring until sugar is dissolved. Continue to boil without stirring until syrup thickens slightly and surface is shiny. Pour syrup into a serving bowl, and stir in pecans. Stir in vanilla. Keep warm.
Additional Tips
Ready in 30 min |
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Work Hard and Play Hard, California Style
If anyone thinks that having fun in recovery is a challenge, think again. One of our students recently revealed "I party harder in sobriety than I did while using!" By "party" he meant substance free fun - which is exactly what Heroes and staff have been doing over the past month in CA.
We've gone way out into the Pacific to spot whales during peak season (although we saw more dolphins), navigated through small dark tunnels and belayed one another up vast walls at a rock climbing gym, let our artistic talent out on blank canvasses, gone 250 feet up in the air on the Supreme Scream at Knott's Berry Farm, had a poolside BBQ and last but not least, we've joined 100 other young people in recovery for a beach volleyball day in Newport Beach.
The essential element in having fun and playing hard is working hard beforehand. Our Heroes are a testament to hard work; two students just got jobs at local country clubs while juggling Managerial Accounting and Marketing at UC Irvine and a full time program of recovery. Margaret Fitzpatrick, President of St. Thomas Aquinas College once said "I learned the value of hard work by working hard." The value for our Heroes is being able to reward their hard work with substance free fun.
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A calm mind fosters clear seeing, which is another way of saying that if we practice mindfulness, we will have less self-deception. We learn to be honest, and delusions fall away. When we sit in meditation, we observe our mind, watching the thoughts pass through, all the mental traffic honking, swerving, and cutting in. We practice holding "bare attention" toward the thoughts and feelings that arise, accepting them with kindness and non-judgment.
--from Mindfulness and the 12 Steps |
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Upcoming Events in Atlanta
*The HERO House 5-Year Celebration Gala
Sunday, May 29, 2011
6:00 pm @ Margaret Mitchell House
Silent Auction for the Scholarship Fund, Guest Speakers, Dinner, Music and Dancing
If you would like to be included on the invitation list, please email Kelly Moselle, Director, Atlanta Campus at Kelly@HeroHouse.com .
Please SAVE THE DATE. We look forward to celebrating with you!
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Save The Dates
The Summer Family Weekend will be held June 24-26. Please SAVE THE DATE for the weekend. We will begin the weekend with a Social Event on Friday evening. Saturday will be filled with workshops for the family and for residents. Sunday will offer opportunity for individual families to meet with staff to discuss your resident. I look forward to seeing you all at our next Family Weekend. California Families are invited to attend the Family Weekend activities.
Hotel for Family Weekend
We have arranged for a HERO House rate at the Springhill Suites by Marriott for Family Weekend. Conveniently located a mile from our campus, it is a wonderful facility. Their website is www.springhillsuites.com/atlkn. You may reserve your suite for $89.00 by contacting the Kennesaw Springhill Suites at 770-218-5550 and ask for the HERO House rate.
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"Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway."
~Mary Kay Ash |
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About The HERO House
The HERO House is a recovery residence for college students in early sobriety. We serve men and women in separate residences, based upon Peer-to-Peer Recovery Support, grounded in the 12-Step process. The HERO House is a community of students in recovery, sharing life experiences and helping each other achieve long term, quality sobriety and a manner of living that will make them outstanding contributors to our society.
Additionally, at the Higher Education Recovery Option, we work with students to return to school and to find the tools necessary to be successful while sober, on a college campus. We tell residents at intake that our program is typically a one-year program; however, we recognize some residents will finish early and some will need additional time. To successfully complete our program, residents need to complete a 12-Step Program, successfully complete one full-time semester of college, and to advance through all four of our levels of competency at The HERO House. |
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