In This Issue
Addiction And Recovery Are Not A Game
I Can't Change My Son - Only Myself
Working The Possibilities
California Corner
Atlanta News

 Happiness is when what you think, what you say and what you do are in harmony.

 ~Mahatma Gandhi
 

Endurance is nobler than strength, and patience than beauty.

 

 ~John Ruskin

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

 ~Helen Keller

 

The ultimate measure of a man is not where he stands in moments of comfort and convenience,

but where he stands at times of challenge and controversy.

 

 ~Martin Luther King, Jr.

Definition of a hero 

he·ro Pronunciation Key (hîro) n. pl. he·roes

 

1. In mythology and legend, a person, often of divine ances­try, who is endowed
with great courage and strength, celebrated for their bold exploits, and
favored by the gods.

 

2. A person noted for feats of courage or nobility of purpose, especially one who has risked or sacrificed his or her life.

 

 

 

 

 

 

 

 

 

 

 

 

 


Thursday, June 30, 2011 Volume 3, Issue 30

Our primary focus is our own recovery and rebuilding our own lives. We will lead by example and not interfere with another's recovery.

Addiction And Recovery Are Not A Game

Addiction is a FATAL disease.  Addiction is NOT curable.  Addiction IS treatable.

 

We acknowledge that recovery is hard work - but if we are talking about protecting lives, salvaging relationships, and restoring hope, is it not worth it?

 

Since this is a family illness, meaning addiction affects all members of a family not just the user, it is important that families engage in recovery work, and where appropriate, work with the professional team assisting the addict.

 

At The HERO House, we have developed a plan of action for residents that seems to work. Recently, a resident scoffed when Randy Haveson shared at our 5-Year Gala Celebration 80% of our alumni are in recovery today.  I know that to be an accurate statement.  However, I wanted the resident to really know that this is true.  I pulled all the alumni files and calculated who is still in recovery today.  Astonishingly, 89% of HERO House Alumni are in recovery!

 

It is far too often we hear the dissatisfactory statisitics of 1 in 10 people remain in recovery after treatment.  Unfortunately, this is true because many do not engage in long-term aftercare plans. 

 

Our program takes on average, 12 months to complete.  According to national research and science, after 1 - 3 years of recovery , 66% will make it another year in recovery.  This is encouraging! However, our success rates are still higher.  We focus upon living a life of recovery - working the 12-Steps with a sponsor, attending classes, engaging in employment or service work, and completely changing their lifestyle.  This is a challenging program, but again, the results show it is worth it to complete our program.

 

This past Friday night, one of our residents graduated from our program.  His program of recovery is solid! These are the events that make every challenge we encounter worth it.  However, he did not complete our program in the average 12 months.  It took this young man 21 months to successfully graduate!  He was not ready to graduate any earlier than he did; his family understood this and supported this.

 

As family members, you play a very significant role, despite the fact we work with a population of adults.  Healthy boundaries, expectations and appropriate support will have an impact upon our residents. I will discuss ways to find ways to engage in appropriate roles further on.  Sadly, we often work with families who do not understand the disease of addiction, that it is a family disease, and that they play a role in the addiction and recovery of the young adult in our program.

 

We recently had a young man from a western state depart our program against our advice.  This former resident had made progress in the first many months in our program.  However, about 2 months before he left our program - behaviors started to change.  He no longer kept his room neat and tidy.  His participation during group meetings was no longer insightful nor meaningful.  His attitude started to turn negative.  He departed the end of April without even a conversation with me to share that he was leaving.  The family had been in town the previous weekend to help him set up his new apartment.  The family did not have a conversation with the staff about their son's readiness to live on his own. 

 

When I contacted the family, they stated there was nothing they could do; he was going to depart our program.  Yet, they co-signed a lease, pay rent, utilities, and tuition.  Unfortunately, this young man is no longer in recovery.  His return to full-blown addiction has been swift - starting with drinking (the old excuse, alcohol was not my drug of choice, I didn't have a problem with alcohol, etc.) and he is now using needles to get high.  It is my hope that at least we planted the seeds of recovery.

 

However, I believe if the family had practiced self-care and worked with the professional staff, there is the possibility the son would still be in our program, walking along a path of recovery.  Sadly, family members are often resistant to getting involved in their own recovery.  It is essential.

 

Again, I can not stress how important it is for family members to work with the professional team that is working with the addict.  Another family chose to disregard our advice that their son was not working a program of recovery, and that he was far from ready to depart our program.  Instead, this family chose to be dishonest with our staff, and to play games with a disease that can kill.  They pulled their son from our program as soon as he finished a term at school, viewing this as some sort of success measurement.  We have notified this family,that the lab results for drugs screens from his final two days in our program came back positive for marijuana and synthetic marijuana. The resident knew he was leaving, and started to engage in active use before he even made it home.  Our advice may not always be what you want to hear, but our interest is helping young adults to build a solid foundation for a life of recovery.

 

Why does this happen?  To begin with, addicts are masterful manipulators. This is part of the disease. They lie through omission and comission.  It is the addict's full time job to get what they want.  What they want is an easy way out.  What we ask them to do is not easy.

 

Denial is also a participant.  Who doesn't want their child to be normal? It is not easy to accept that a son or daughter has a lifetime illness. For some, it is embarrassing.  For others, it requires somebody to be at fault if their child has this disease.  While both of these are unhealthy beliefs, they do exist.  It also prevents a seamless working relationship with the professionals trying to help the addict.

 

Most importantly, it is a lack of self-care.  Learning new ways to love and support the addict are necessary. 

 

How do we participate in the recovery process?

 

We believe that addiction is a family disease and families need to recovery as well.  Find support for yourself. Family members i.e. spouses, parents, children are susceptible to their own issues as a result of dealing with addiction in the family i.e. isolation, depression, behavior issues in children, work performance, financial impact.  You also become a positive role model for others in your family by seeking help. Finding your own source of support will limit the amount of angst and stress you feel when loved one seems to be having difficulties.  It is critical that you find ways to set healthy boundaries and to focus upon yourselves. 

Suggested avenues of support:

a.       Mutual support groups: Al-Anon, Codependents Anonymous, Adult Children of Alcoholics, Celebrate Recovery

b.      Individual and family psychotherapy

c.       Family groups: treatment, religious institution, community counseling centers

d.      Get a sponsor/mentor: someone you can call, anytime to 'bounce things around' with before saying or doing something you may regret!

It is also important to remember when an addict engages in treatment/aftercare you and your loved ones are working with a team of professionals.   The addict is engaged in a continuum of care. The care team's objective is to help the addict, and we have the expertise to do it. Most teams welcome information and are happy to provide direction and feedback for you. But they also appreciate having the 'space' to engage and work with your family member. They have training and objectivity that you don't have. Be appropriately involved - come to events when asked to come. Try not to split with the team (call first if you have a question or concerning before aligning with your family member regarding a grievance) - allow the addict to grow into independence.

We like to compare the work of this professional team to a surgery team - would you try to direct the nurses, doctors, anthesiologists who all have education and experience in doing the work they do, etc; or would you be waiting on the sidelines while they do their jobs? I know families act out of concern for their loved ones - I know these families want the best for the addict; otherwise they would not have supported them through treatment and aftercare. However, you may not know the best way to provide support for the addict This is why it is so critical for the need to find care for themselves first.

It is essential that you understand that Recovery is a Process: It is vital for the newly recovering addict to focus on their individual healing and recovery in the early days of abstinence. During this early period, it is helpful for family members to focus on their own self care and healing in a parallel process. Family healing will eventually develop, but only after a significant period of time and stabilization has transpired.  By attending Family Weekends, Al-Anon or other mutual support groups, individual therapy, it can increase the Family's Recovery process.

With the right amount of support, accountability and hope, our residents can live a life of recovery! While addiction may be a FATAL disease, it IS treatable!  In the words shared to us by one of our residents from his program of recovery, "do not give up five minutes before the miracle happens."

 I Can't Change My Son - Only Myself

by Sharon C.

Today is my birthday - and the only thing I want is to thank all of you for the blessings I have received from Al-Anon. All of you have shared and reached out to me in ways that have touched my heart.  You helped me to believe that it is possible to endure the pain and accept that my son has a problem with drinking and using drugs.

 

My son is almost 20 years old.  He has been walking down this destructive path for the past five years.  There is nothing I can say or do to change the fact that he is driven to abuse his body.  His actions threaten to destroy the very life he was given.

 

At one time, I believed I was to blame for my son's drinking and drug use.  Outpatient had failed, and all my hopes for his recovery were shattered.  A compassionate man saw me crying in the parking lot. He encouraged me to go to an Al-Anon meeting for parents.

 

I found the courage to go to the Al-Anon meeting, and I kept coming back.

 

With hard work and faith, I came to believe that the only way I could help my son was to give him to God, and love him just the way he is with no conditions attached.  I had to accept that I could lose him to the deadly disease of alcoholism.  When I surrendered and let him go, a great burden was lifted  off my shoulders, and I realized that I was not responsible for my son's choices.

 

I have learned in Al-Anon that the only person I can change is myself.  I have my son to thank for that.  When I was so desperate over his problems, I walked into the rooms of Al-Anon and out of denial.  My obsession and the insanity were robbing me of whatever life I had left.

 

I can't fix my son, because he has decided to continue to drink and use drugs.  Even with all the love I have in my heart for him, it is still impossible for me to cure him.

 

I am still learning to mind my own business and to live my life without fear and regret, "One Day at a Time." I will "Keep Coming Back."

 

Reprinted with permission of THE FORUM, Al-Anon Family Group Hdqts., Inc.

 

Working The Possibilities

 

You don't get what you merely wish for. You get what you live for and what you work for.

 

The life you experience does not depend on what happens to come your way. The life you experience is based on how you choose to live it.

 

The priorities that matter in your life are not the ones you just talk about. Your true priorities, the ones that determine which way your life proceeds, are the ones you consistently act on.

 

You have the opportunity right now, today, to bring great quantities of richness and fulfillment into your life. Yet that richness will not come from what you wish for, or what you talk about, or what you plan to do someday.

 

That richness will come from what you actually do with the time and the energy and the resources you have available to you. That richness will come from working the possibilities that are uniquely yours.

 

Skip right on past the wishing for and talking about and planning to stage. Get right to work on your best possibilities, and experience the unmatched joy of bringing them fully to life. 

 

~Ralph Marston

California Corner

Every week we have a Program on various topics related to recovery, academic success and life skills. This past week we discussed worry and turning over our problems to God. We discussed how once we've done everything we possibly can (in healthy ways) about a situation, we should no longer bear the burden of ruminating over it. Let it go and let God/Goddess/Universe/Spirit/Higher Self take care of it.

We did this by making God boxes where we placed the worry we are currently grappling with inside. A God Box is the place where we symbolically turn over our difficulties, fears and defects to our Higher Power. It is "symbolically" because we write down on paper what we want to turn over to God and then place it in the box. In and of itself, it is a physical gesture not much different than signing a card and placing it in an envelope. So it is what is inside of our heads and hearts that make this act meaningful. In the God box are things to be placed into Gods hands.  When we look a the things we have put in our God boxes a year later we will realize our  problems were solved, it was not a question of if, it was a question of when and how much we trusted.

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A calm mind fosters clear seeing, which is another way of saying that if we practice mindfulness, we will have less self-deception. We learn to be honest, and delusions fall away. When we sit in meditation, we observe our mind, watching the thoughts pass through, all the mental traffic honking, swerving, and cutting in. We practice holding "bare attention" toward the thoughts and feelings that arise, accepting them with kindness and non-judgment.

 

 --from Mindfulness and the 12 Steps

Atlanta News  

Upcoming Events in Atlanta

 

*Street Meals
 
Sunday, July 3, 2011
11 am- 2 pm

 
The HERO House in partnership with Kashi Atlanta in their Street Meals program for several years now. Street Meals helps alleviate hunger for the homeless population in Atlanta. Street Meals is supported by a dedicated corps of volunteers who are committed to seva - selfless service - as an extension of their yoga practice. Teaching people about the joy of community service is a part of our commitment.
 
The first Sunday of every month The HERO House residents and staff make and distribute over 250 sack lunches to Atlanta's homeless. The HERO House wanted to create a service opportunity for our residents as we believe that being of service is a major component in bringing about lasting recovery. When discussing how to bring this project to fruition we turned to Kashi Atlanta for support.
 
We at The HERO House look forward to being part of the change we wish to see in the world!

 

 

*Fourth of July Celebration

Monday, July 4, 2011 starting at 5 pm@ House 4

Followed by the Festival and Fireworks in Marrietta

 

We will have a HERO House community BBQ to celebrate the 4th; followed by the festival and fireworks at the annual event in Come out and celebrate America's independence a day early as the City of Marietta hosts the 2011 Fourth in the Park celebration on July 4th. There will be free live concerts and entertainment, museum tours, food, arts and crafts, carnival games, and of course fireworks.

 

The Arts and Crafts show features more than eighty different vendors showcasing a wide variety of products. The vendors will be open until 9pm on July 4, 2011.

 

Food will be available from a variety of concessions until the fireworks at 9pm. 

 

Fireworks light up the sky and patriotic music fills the air at approximately 9:30pm.

 

*Dialogue in the Dark; Your Senses Will Never Be the Same

Saturday, July 17, 2011

Atlantic Station

 

Visitors are led by blind or visually impaired guides through a specially constructed and totally darkened Exhibition, in which sounds, wind, temperatures, and textures covey the characteristics of common daily environments such as a park or cityscape.

In the dark, these environments take on a whole new dimension. Visitors must rely on the guides for security and orientation in this world without pictures. Relying also on their other senses, visitors learn to "see" in an entirely new way. Their experience leads to reflection: social borders are reduced and ignorance gets changed into openness and respect.

 

The Dialogue in the Dark exhibition serves as a platform to experience "otherness".

A reversal of roles is created: sighted people are brought out of their familiar environments, losing the sense they rely on most - their sight. Trained blind people guide them, providing them with security and a sense of orientation - transmitting a world without pictures. The blind and partially sighted guides open the visitors' eyes in the dark to show them that their world is not "poorer" - just different.

 

While the exhibition environments have been carefully crafted, the physical space is not the focus of the experience; it simply provides a frame for interpersonal connection.

Before embarking on the journey through darkness, visitors are shown how to use a long cane and made aware of general health and safety regulations. Visitors are helped to feel safe and secure. Anything that emits light or sound is covered or silenced.

Then the journey begins...   

 

 

*White Water Rafting

Sunday, July 17, 2011

Departing Kennesaw @ 7:15 am

 

THE OCOEE RIVER "MIDDLE" SECTION

 

Why is the Middle Ocoee the most popular rafting river in the country for both veteran and novice whitewater enthusiasts? Because only the Ocoee offers the most continuous stretch of Class III-IV Rapids in the country! Tumbling through a spectacular scenic gorge in the Cherokee National Forest, the Middle Ocoee plunges 269 feet over five miles; Paddlers must first maneuver around treacherous boulders, crashing waves and a drop over steep ledges.

Visit High Country Adventures to experience the thrill of rafting the Middle Ocoee, from the put-in at Grumpy's to the final wave at Hell Hole. No matter what your skill level or previous experience may be, your professional High Country Adventures guide will deliver you through the wild and wooly rapids of Double Suck, Tablesaw and Broken Nose- in one piece!

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"Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway."

 

~Mary Kay Ash

About The HERO House
 

The HERO House is a recovery residence for college students in early sobriety.  We serve men and women in separate residences, based upon Peer-to-Peer Recovery Support, grounded in the 12-Step process. The HERO House is a community of students in recovery, sharing life experiences and helping each other achieve long term, quality sobriety and a manner of living that will make them outstanding contributors to our society.

 

Additionally, at the Higher Education Recovery Option, we work with students to return to school and to find the tools necessary to be successful while sober, on a college campus.  We tell residents at intake that our program is typically a one-year program; however, we recognize some residents will finish early and some will need additional time.  To successfully complete our program, residents need to complete a 12-Step Program, successfully complete one full-time semester of college, and to advance through all four of our levels of competency at The HERO House.

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This email was sent to kelly@herohouse.com by kelly@herohouse.com |  
The HERO House | 1322 Shiloh Trail East | Kennesaw | GA | 30144