 Signers of The Declaration of Independence New Hampshire: Josiah Bartlett, William Whipple, Matthew Thornton
Massachusetts:
John Hancock, Samual Adams, John Adams, Robert Treat Paine, Elbridge Gerry
Rhode Island: Stephen Hopkins, William Ellery
Connecticut: Roger Sherman, Samuel Huntington, William Williams, Oliver Wolcott
New York: William Floyd, Philip Livingston, Francis Lewis, Lewis Morris New Jersey: Richard Stockton, John Witherspoon, Francis Hopkinson, John Hart, Abraham Clark Pennsylvania: Robert Morris, Benjamin Rush, Benjamin Franklin, John Morton, George Clymer, James Smith, George Taylor, James Wilson, George Ross
Delaware: Caesar Rodney, George Read, Thomas McKean
Maryland: Samuel Chase, William Paca, Thomas Stone, Charles Carroll of Carrollton Virginia: George Wythe, Richard Henry Lee, Thomas Jefferson, Benjamin Harrison, Thomas Nelson, Jr., Francis Lightfoot Lee, Carter Braxton North Carolina: William Hooper, Joseph Hewes, John Penn South Carolina: Edward Rutledge, Thomas Heyward, Jr., Thomas Lynch, Jr., Arthur Middleton Georgia: Button Gwinnett, Lyman Hall, George Walton Source: The Pennsylvania Packet, July 8, 1776 | | |
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| Definition of a hero:
he·ro Pronunciation Key (hîro) n. pl. he·roes
1. In mythology and legend, a person, often of divine ancestry, who is endowed with great courage and strength, celebrated for their bold exploits, and favored by the gods.
2. A person noted for feats of courage or nobility of purpose, especially one who has risked or sacrificed his or her life.
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Happiness is when what you think, what you say and what you do are in harmony.
~Mahatma Gandhi | | |
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Endurance is nobler than strength, and patience than beauty.
~John Ruskin |
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The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
~Helen Keller |
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The ultimate measure of a man is not where he stands in moments of comfort and convenience,
but where he stands at times of challenge and controversy.
~Martin Luther King, Jr. |
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| Thursday, July 1, 2010 Volume 2, Issue 32
Our primary focus is our own recovery and rebuilding our own lives. We will lead by example and not interfere with another's recovery.
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U.S. High School Students Less Likely to Begin Drinking or Smoking Before Age 13 in 2009 Than in 1999 |
The percentage of high school students who first tried alcohol or cigarettes before age 13 has decreased over the past decade, according to data from the recently released 2009 Youth Risk Behavior Survey. In 1999, nearly one-third of high school students had reported drinking more than a few sips of alcohol and one-fourth reported smoking a whole cigarette for the first time before age 13. These rates decreased to 21% and 11%, respectively, in 2009. While these declines in early alcohol and tobacco use are encouraging many students still began drinking and smoking before age 13. Previous research has shown a relationship between early alcohol initiation and alcohol abuse and dependence.
Percentage of High School Students Who Tried Alcohol or Cigarettes for the First Time Before Age 13, 1999 and 2009
1999 2009 1999 2009
Alcohol Tobacco
NOTES: The Youth Risk Behavior Survey employs a three-stage cluster sample design to produce a nationally representative sample of public and private school students in grades 9 to 12.
SOURCE: Adapted by CESAR from the Centers for Disease Control and Prevention, "Youth Risk Behavior Surveillance-United States, 2009," Morbidity and Mortality Weekly Report 59 (SS-5), June 4, 2010. Available online at http://www.cdc.gov/HealthyYouth/yrbs/index.htm. |
Significant Factors to Achieve Academic Success | 
Good Note Taking Skills
¨ If your instructor writes items on the chalkboard or uses an overhead projector and transparencies, these are probably important points to get in your notes
¨ Notice what your instructor spends more time on and emphasizes-these are probably more important bits of information
Read the Textbook Effectively -Use the SQ3R Method
¨ Survey
· The title, headings, and subheadings
· Captions under pictures, charts, graphs or maps
· Review questions or teacher-made study guides
¨ Questioning
· Turn the title, headings, and/or subheadings into questions
· Read questions at the end of the chapters or after each subheading
· Ask yourself, "What did my instructor say about this chapter or subject when it was assigned?"
¨ Read
· Look for answers to the questions you first raised
· Answer questions at the beginning or end of chapters or study guides
· Reread captions under pictures, graphs, etc.
· Note all the underlined, italicized, bold printed words or phrases
¨ Recite
· Orally ask yourself questions about what you have just read, or summarize, in your own words, what you read
· Take notes from the text but write the information in your own words
· Underline or highlight important points you've just read
¨ Review
· After you have read and recited the entire chapter, write questions in the margins for those points you have highlighted or underlined.
· If you took notes while reciting, write questions for the notes you have taken in the left hand margins of your notebook.
Use Good Time Management
¨ Establish a schedule and have regular times for review
¨ Studying at your most optimal times (ie. Are you a day or night person? When are you most alert?)
¨ Register for a reasonable class loadthis depends on the hours committed to your recovery, your work and other responsibilities
Maintain Good Class Attendance
¨ Studies show you remember more if you heard it and wrote it down rather than just get a copy of someone else's notes for a missed class;
¨ Good attendance often affects your grade in borderline grades cases
Get Help When Having Difficulty In Course
¨ Get a Tutor
¨ Visit your instructor during office hours
¨ Ask questions in class
¨ Get help from other students in the class
Read Syllabus Thoroughly
¨ Know the assignments
¨ Know due dates
¨ Know grading policy
¨ Know make-up policy
¨ Know attendance policy
Use and Believe in a Strong Work Ethic
¨ Believe that effort, studying time, and self-discipline will help you to academic success - IT DOES!
Be an Active Learner
¨ You will remember more
Maintain a Positive Attitude
¨ Decide you WILL enjoy a course and you CAN do well
¨ Decide you are going to get the maximum benefit for your time and money
¨ If you start a course dreading it and thinking you will fail it, you probably will hate it and do poorly
Final Suggestions
¨ TRIPLE STRENGTH LEARNING: Seeing, saying, hearing
¨ QUADRUPLE STRENGTH LEARNING: Seeing , saying , hearing, writing!!! |
The Declaration of Independence |
*Excerpted from The Unanimous Declaration of the Thirteen United States of America.
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are life, liberty and the pursuit of happiness. That to secure these rights, governments are instituted among men, deriving their just powers from the consent of the governed. That whenever any form of government becomes destructive to these ends, it is the right of the people to alter or to abolish it, and to institute new government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their safety and happiness. Prudence, indeed, will dictate that governments long established should not be changed for light and transient causes; and accordingly all experience hath shown that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same object evinces a design to reduce them under absolute despotism, it is their right, it is their duty, to throw off such government, and to provide new guards for their future security. --Such has been the patient sufferance of these colonies; and such is now the necessity which constrains them to alter their former systems of government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute tyranny over these states. To prove this, let facts be submitted to a candid world.
In every stage of these oppressions we have petitioned for redress in the most humble terms: our repeated petitions have been answered only by repeated injury. A prince, whose character is thus marked by every act which may define a tyrant, is unfit to be the ruler of a free people.
Nor have we been wanting in attention to our British brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. We must, therefore, acquiesce in the necessity, which denounces our separation, and hold them, as we hold the rest of mankind, enemies in war, in peace friends.
We, therefore, the representatives of the United States of America, in General Congress, assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the name, and by the authority of the good people of these colonies, solemnly publish and declare, that these united colonies are, and of right ought to be free and independent states; that they are absolved from all allegiance to the British Crown, and that all political connection between them and the state of Great Britain, is and ought to be totally dissolved; and that as free and independent states, they have full power to levy war, conclude peace, contract alliances, establish commerce, and to do all other acts and things which independent states may of right do. And for the support of this declaration, with a firm reliance on the protection of Divine Providence, we mutually pledge to each other our lives, our fortunes and our sacred honor. |
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|  You're not here to just get by. You're here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When you live with excellence, you live at life's highest level. If you're going to do something, do what's necessary to do it with excellence. If you're going to spend the time and make the effort, make enough effort to make it great. You are absolutely capable of achieving excellence in your own unique ways. Why would you settle for anything less? Instead of merely getting by, get excited about your best possibilities. And then get going on fulfilling them with excellence. The whole world is lifted higher by those who choose to create excellence. Be a source of relentless excellence and truly make a difference. ~Ralph Marston |
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When you're looking for a healthy chicken salad, stay abreast of this recipe. Prepared with grapes, nuts, celery and other goodies, this is the perfect reason for you to chicken out.
Ingredients
2 cups cooked chicken breast, shredded 1/2 cup celery, chopped 1/4 cup grapes, halved 2 tbsp. pistachios, chopped 2 tsp. sea salt 2 tsp. black pepper 2 tbsp. fresh tarragon 2 tbsp. Dijon mustard 1 cup mayonnaise nouvelle - Low Fat
Methods/steps
Combine all ingredients in a large bowl and blend well.
Additional Tips
I do not add the pistachios, but it is a personal preference.
Ready in 15 min |
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California Corner | |
"June Gloom"
by Tricia Thibodeau
Program Director, California
Upon my arrival to Southern California I was perplexed by how cloudy and overcast it was in the mornings and how it would clear up and turn out to be a gorgeous blue skied day by the afternoon. After inquiring, I was informed of something called "June Gloom" which plagues the shoreline of Southern California. Apparently, it is a Southern California term for a weather pattern that results in overcast skies with cool temperatures during the late spring and early summer in the mornings and afternoons (www.wickipedia.com).
Even with June Gloom in full effect there are some bright and exciting things going on for the HERO House in Southern California. Last week, the HERO House secured an office space less than a block away from the recovery residences. The friendly space has a reception area upon entering. It also consists of two cozy offices and a sizable meeting room. The community is energized about a painting party that is being planned for this week. This should make the space all that more bright and cheery for our staff and students. One of our students at the California location, who is applying to the Art Institute of Orange County, has agreed to design and create a sign for outside the office.
For the California HERO House, July looks to bring some great energy and ideas with it. With the 4th of July just around the corner, we are planning to come together with a Bar-B-Q celebration on Friday, the 2nd of July. The community has also established a First Week Fun Run on the first Tuesday of every month. This is a one mile run with a community lunch following. June Gloom has not slowed down the HERO House of California from growing and blossoming with new positive and healthy programs.
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Atlanta News |
Coming Soon - Relapse Prevention Groups Two staff members of The HERO House attended Terence Gorski's Relapse Prevention Therapy Training and are currently working towards advanced certification. The certification is an intensive process that includes classes, examinations, reading, and a case study. Once the staff members become an Advanced Certified Relapse Prevention Specialist (ACRPS) we will begin relapse prevention groups which will be offered to HERO House residents as well as others outside of our community who are looking for extra support in their recovery. Stay tuned for details.
Save the Date
The dates for the Fall 2010 Family Weekend will be September 24-26. Please SAVE THE DATE for the weekend. We will begin the weekend with a Social Event on Friday evening. Saturday will be filled with workshops for the family and for residents. Sunday will offer opportunity for individual families to meet with staff to discuss your resident. I look forward to seeing you all at our next Family Weekend
Hotel for Family Weekend We have arranged for a HERO House rate at the Springhill Suites by Marriott for Family Weekend. Conveniently located a mile from our campus, it is a wonderful facility. Their website is www.springhillsuites.com/atlkn. You may reserve your suite for $87.00 by contacting Felecia Callahan at 770-218-5550 and ask for the HERO House rate.
Upcoming Events in Atlanta
Fourth of July Celebration
Starting Saturday, July 3 at 4:00 pm @ House 4
Come out and celebrate America's independence a day early as the City of Marietta hosts the 2010 Fourth in the Park celebration beginning on July 3rd. There will be free live concerts and entertainment, museum tours, food, arts and crafts, carnival games, and of course fireworks.
The Arts and Crafts show features more than eighty different vendors showcasing a wide variety of products. The vendors will be open until 9pm on July 3rd, 2010.
Food will be available from a variety of concessions until the fireworks at 9pm. Marietta Square restaurants will also be open for business.
Fireworks light up the sky and patriotic music fills the air at approximately 9:30pm.
Street Meals in Atlanta
11:00 am on Sunday, July 4
The HERO House in partnership with Kashi Atlanta in their Street Meals program for several months now. Street Meals helps alleviate hunger for the homeless population in Atlanta. Street Meals is supported by a dedicated corps of volunteers who are committed to seva - selfless service - as an extension of their yoga practice. Teaching people about the joy of community service is a part of our commitment.
The first Sunday of every month The HERO House residents and staff make and distribute over 250 sack lunches to Atlanta's homeless. The HERO House wanted to create a service opportunity for our residents as we believe that being of service is a major component in bringing about lasting recovery. When discussing how to bring this project to fruition we turned to Kashi Atlanta for support.
We at The HERO House look forward to being part of the change we wish to see in the world!

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About The HERO House
The HERO House is a recovery residence for college students in early sobriety. We serve men and women in separate residences, based upon Peer-to-Peer Recovery Support, grounded in the 12-Step process. The HERO House is a community of students in recovery, sharing life experiences and helping each other achieve long term, quality sobriety and a manner of living that will make them outstanding contributors to our society.
Additionally, at the Higher Education Recovery Option, we work with students to return to school and to find the tools necessary to be successful while sober, on a college campus. We tell residents at intake that our program is typically a one-year program; however, we recognize some residents will finish early and some will need additional time. To successfully complete our program, residents need to complete a 12-Step Program, successfully complete one full-time semester of college, and to advance through all four of our levels of competency at The HERO House. |
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