In This Issue
Sane: Mental Illness, Addiction, and the 12 Steps
Raising the Bar for Recovery Residences
Get Through
Working Though Society Myths to Save the Mother-Daughter Relationship
Mediterranean Tortellini Salad
California Corner
Atlanta News
Featured Article

Marya Hornbacher, author of the international best sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.


Celebrating the 4th!
 
 
         The Spirit of Independence

HERO House
July 4th
BBQ

Definition of a hero: 

 

he·ro Pronunciation Key (hîro) n. pl. he·roes

 

1. In mythology and legend, a person, often of divine ances­try, who is endowed
with great courage and strength, celebrated for their bold exploits, and
favored by the gods.

 

2. A person noted for feats of courage or nobility of purpose, especially one who has risked or sacrificed his or her life.

 
 

 Happiness is when what you think, what you say and what you do are in harmony.

 ~Mahatma Gandhi
 

Endurance is nobler than strength, and patience than beauty.

 

 ~John Ruskin

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

 ~Helen Keller

The ultimate measure of a man is not where he stands in moments of comfort and convenience,

but where he stands at times of challenge and controversy.

 

 ~Martin Luther King, Jr.

Thursday, July 15, 2010 Volume 2, Issue 34
 
Our primary focus is our own recovery and rebuilding our own lives. We will lead by example and not interfere with another's recovery.
Sane:  Mental Illness, Addiction, and the 12 Steps

Marya Hornbacher, author of the international best sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.

In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders.

 

Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders.

 

She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

 

In addition to her international best seller Madness: A Bipolar Life, Marya Hornbacher is the author of Wasted: A Memoir of Anorexia and Bulimia and a novel, The Center of Winter. Sane: Mental Illness, Addiction, and the 12 Steps is her latest book.

                                                            

Raising the bar for recovery residences:
A group representing recovery homes in Georgia promotes standards as this residential option expands

by Beth Fisher, LCSW, MAC, CCS

 

Recovery residences today suffer a similar dilemma faced a generation ago in professional counseling. Anyone with a house or a room to rent can hang a shingle and call themselves "recovery housing," "sober living," "halfway house," "three-quarter way housing," "transition housing," or various other names. The name variations are as diverse as the services provided, from a nightly place to eat, sleep and attend a mutual-help meeting to multiple-year intensive treatment programs provided by licensed professionals.

 

The critical question is, "How do consumers, recovery professionals and other organizations know if a facility provides alcohol or other drug users and people with mental health needs with a safe, healthy environment for recovery?" A common challenge in the addiction treatment field is "what's next?" for patients stabilized at primary treatment centers who have low recovery capital, are at high risk for relapse, and whose recovery was not sustained during previous outpatient treatment.

 

As a vital component of today's recovery care continuum, recovery residences can be an affordable and effective option as managed care creates shorter treatment stays. Professionally operated, recovery-oriented residential programs that enmesh residents in appropriate services in the local recovery community fill the service gap in a way that is not only economical, but also highly conducive to sustainable recovery.

 

The Georgia Association of Recovery Residences (GARR) is joining other leading voices in calling for high-quality services across the emerging recovery-oriented systems of care continuum for individuals and their recovery allies.

 

GARR is a unique 501(c)3 organization that serves as a professional, volunteer accrediting body for recovery residence organizations in Georgia. Our members encompass varied demographics, for-profit and non-profit providers, and a range of service levels-from long-term treatment to what traditionally has been called a "sober home." Operationally, we are a diverse group of organizations large and small. Our commonality is a shared commitment to professional standards of operation and recovery services supported by accountability to our local communities and to one another.

 

History and evolution

 

GARR was founded in 1987 in Atlanta by seven demographically diverse recovery residences that came together for the purpose of support, accountability and idea sharing. Doug Brush, Past President of GARR and Men's Director of the Metro Atlanta Recovery Residences, says GARR's history "began as support meetings, particularly around issues of interfacing with the people and communities in which our facilities were located. Soon we established standards that would enhance the recovery programs of our organizations, and developed written criteria for recovery residence operations. We then created a peer review system and opened our organization for membership. Over time, GARR's monthly meetings have evolved to include offering CEU trainings as an additional benefit to our members, as well as the professional community. Though the organization has grown tremendously, the founding principals of idea sharing, peer support, professional accountability, and most importantly quality operational standards remain essential to the GARR mission."

 

Under the leadership of Joel Bagley, Immediate Past President of GARR and Executive Director of Purple, Inc., membership has grown to 53 organizations at varying levels of care, serving approximately 2,000 men and women in Georgia. This represents 17 percent of total residential recovery services provided in our state.

 

GARR's Executive Committee meets monthly for action planning, and membership meetings occur bimonthly for information sharing, fellowship and CEU trainings. Staff from member facilities volunteer for a variety of roles. Those who complete accreditation training conduct site visits with existing and prospective members.

 

The accreditation and re-accreditation process is a time of training and mentoring. Often newcomers have a passion for helping others but are unaware of the need for such essentials as a written policy and procedure manual, a business license, or even an understanding of local zoning requirements. The accreditation process helps the newcomer define "who we want to be" along the continuum from residential treatment to supportive living.

 

The HERO House is a proud member of GARR.

 

Beth Fisher, LCSW, MAC, CCS, is President of the Georgia Association of Recovery Residences (http://www.garronline.org/).

Get Through

You've got a lot to get through today, so jump right in. You've got a lot to get through today, so remind yourself what a true blessing it is.

 

In all that you must do are multiple opportunities to make a difference in your world. That list of things to do is a list of ways in which you can have a positive impact.

 

You may not get it all finished today, but that's no reason to delay or be discouraged. On the contrary, that's a reason to get going just as soon as you can.

 

You may not get it all done perfectly, but that's no reason to avoid doing it. Do your best with what you have, from where you are, with the time available, and though it may not be perfect, it will be great, and it will be done.

 

Certainly you'll make some mistakes, and maybe you'll experience some disappointment or embarrassment. Yet at the end of the day, you'll have some real, substantive accomplishments under your belt, and they'll be well worth whatever you had to endure.

 

In what you must get done, there is immense opportunity. Get busy, get it done, and reap the rewards that are yours to create.
 

~Ralph Marston

Working Through Society Myths to Save the Mother-Daughter Relationship

 

Contributions by Catherine Weigel Foy

 

"Mothers and daughters, it's a comedy, but it also a tragedy. We fill our daughters with all the chutzpah we wish for ourselves. We want them to be free as we were not. And then we resent them for being what we made them.  With grand-daughters it is so much easier.  And great-granddaughters."

  ~ Erica Jong
 

While relationships with friends and husbands begin in adolescence and adulthood, a mother's love begins before a child is born, and can create an unrealistic expectation that the connection between mothers and daughters will be as strong and free from limitations in adulthood as it was in early infancy. In reality, an individual's needs and fears are often informed by society's needs and fears, making this one of the most maligned of all human relationships. By identifying societal myths commonly found in these relationships, mothers and daughters can counteract the barriers to build a stronger foundation.

 

There are several "perfect mother" myths that establish unrealistic standards of behavior that often put a strain on the relationship. The idea that a) the measure of a perfect mother is a perfect daughter, b) mothers are always nurturant, c) mothers know naturally how to raise children and d) mothers and good daughters don't get angry, contributes to mother-blaming when mothers don't match the myth and can create distance between mothers and daughters.

 

In the same way, there are "bad mother" myths that cause behavior to seem worse than it actually is. Based on societal assumptions that a) mothers are inferior to fathers, b) only experts know how to raise children, c) mothers and daughters are bottomless pits of neediness, d) mother-daughter closeness is unhealthy and e) women's power is dangerous, mothers and daughters often feel like they are walking a tightrope where too much or too little love will push them over the edge.

 

These common myths translate into a superficial sort of relationship that is neither functional nor loving, and instead is characterized by ambivalence and friction. Daughters interpret mother's love as the need for control and mothers often feel angry, hurt and resentful. Both parties have to be willing to work at the relationship in order to change the relationship to a more viable one. Mothers will have to adapt to the changing power balance and daughters will have to withstand the anxiety of challenging mother with her own needs, thoughts and feelings. To break the old pattern and establish a more reciprocal woman-to-woman relationship requires courage and commitment, and the new relationship won't always be easy. There will be conflict and disagreements, but by being assertive and establishing boundaries, through vigilance, a healthy, equal relationship can be maintained.

 

 

Mediterranean Tortellini Salad

     

Take a trip to the Mediterranean with this recipe that features Italian tortellini with a Greek accent. The black olives and feta cheese add the final flavorful touches to this tasty dish.

 

Ingredients

9 oz. pkg. cheese tortellini, cooked and drained well
5 Roma tomatoes, washed and cut into large chunks
1/2 English seedless cucumber, unpeeled, cut into large chunks
1 4 oz. can sliced black olives, drained
1/4 cup sliced mild red peppers, drained
1/2 cup bottled Italian or Greek salad dressing
3 green onions, chopped
1/4 cup chopped fresh parsley
4 oz. feta cheese

Methods/steps

Combine all ingredients in a large serving bowl. Cover with plastic wrap and refrigerate several hours, until well chilled.

California Corner

"New Addition"

by Tricia Thibodeau

Program Director, California

 

HERO House California would like to welcome our newest member
Fishing at HERO House California
Vin Koes as our Men's House Manager.  Vin has his Associates Degree in Process: Addictions Counseling from The Treatment Institute of Addictions Counseling in Lakewood, California.  He is currently seeking his certification in addictions counseling.  He has been working toward that certification by completing his internship hours with a local treatment center, National Theraputic Service Inc.  He also brings previous House Manager experience from working at Cornerstone of Southern California.  We are very happy to welcome Vin as our newest member of our Hero family.

 
 

Upcoming Events in Atlanta

 

*Volunteering at the DreamPower Horse Ranch

July 18, 2010

11 am - 4 pm

 

Once a month residents and staff have a volunteer operation at the DreamPower Therapeutic Equestrian Center located in Cumming, Georgia.  The center is a very special place as you will read below and the residents enjoyed being part of the experience. It will be an opportunity to give back to others with special and specific needs, to engage with the horses and to obtain a sense of accomplishment.

 

DreamPower's Mission:
Their mission is to provide an equestrian therapeutic environment for physically and mentally challenged children and adults which will allow them to explore and achieve basic life functions to the best of their abilities; to create a sense of freedom, independence and accomplishment for the challenged athlete which cannot be achieved or duplicated in the traditional therapy settings; and to continue to grow in our dedication and responsibility in providing a quality equine activities program for individuals with disabilities.

 

Magic of the Movement:
Horses are natural therapy tools.  Their walking gait almost perfectly simulates the movement of a person's pelvis when walking on two healthy legs. During a therapeutic riding session, this action relaxes and stimulates unused muscles, builds muscle tone, and improves balance, coordination and joint mobility.  The therapist directs the horse's movements to stimulate specific neuromuscular reactions.  In the case of mental or emotional disorders, the process of learning to ride is used to improve concentration, and increase confidence, patience and self esteem.

 

The Team:
The therapy team includes a horse, a therapist or certified riding instructor, and volunteers who work directly with the horse and rider to ensure safety.  Each horse is carefully chosen for its quiet personality and suitable movement, then specially trained for this type of work.

 

A Unique Bond Between Horse and Rider:
Therapy experts have found that patients respond to the horses with an enthusiasm that can't be matched in the traditional clinical environment.  Their horses accept each individual unconditionally, no questions asked.  The strong bond that soon develops becomes a vital part of therapy.

 

 

*LakeDay Camp Out

July 24-25, 2010

Noon-Noon

 

Camping, Canoeing, Fishing, Swimming, Food and Fun!  Located at Wildlife Action on Kellogg Creek Road, Woodstock, GA.

 

 

*White Water Atlanta

July 31, 2010

Noon - ?

 

White Water Atlanta has earned accolades as one of America's top water parks. Its rides contain 2 million gallons of water and are constantly expanding to ensure fun for the entire family. Attractions of special note include The Cliffhanger and Tornado, which send folks nine and six stories (respectively) to the ground in a fantastic ride - they can't be found anyplace else. An abundance of water slides, wave pools, and water-oriented playground equipment makes the park a great place to cool off!

 

Save the Date

The dates for the Fall 2010 Family Weekend will be September 24-26.  Please SAVE THE DATE for the weekend. We will begin the weekend with a Social Event on Friday evening.  Saturday will be filled with workshops for the family and for residents.  Sunday will offer opportunity for individual families to meet with staff to discuss your resident.  I look forward to seeing you all at our next Family Weekend

 
Hotel for Family Weekend
We have arranged for a HERO House rate at the Springhill Suites by Marriott for Family Weekend.  Conveniently located a mile from our campus, it is a wonderful facility.  Their website is www.springhillsuites.com/atlkn. You may reserve your suite for $87.00 by contacting Felecia Callahan at 770-218-5550 and ask for the HERO House rate.  

 

"Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway."

~Mary Kay Ash

About The HERO House
 

The HERO House is a recovery residence for college students in early sobriety.  We serve men and women in separate residences, based upon Peer-to-Peer Recovery Support, grounded in the 12-Step process. The HERO House is a community of students in recovery, sharing life experiences and helping each other achieve long term, quality sobriety and a manner of living that will make them outstanding contributors to our society.

 

Additionally, at the Higher Education Recovery Option, we work with students to return to school and to find the tools necessary to be successful while sober, on a college campus.  We tell residents at intake that our program is typically a one-year program; however, we recognize some residents will finish early and some will need additional time.  To successfully complete our program, residents need to complete a 12-Step Program, successfully complete one full-time semester of college, and to advance through all four of our levels of competency at The HERO House.

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The HERO House | 1322 Shiloh Trail East | Kennesaw | GA | 30144